Crucial Advice for a Fit Menstrual Cycle

Additionally, managing stress levels is crucial in maintaining a healthy menstrual cycle. On lighter days, you may want to use thinner disposable pads or even menstrual cups, whereas on heavy days, you may need more absorbent solutions.Practicing relaxation techniques such as yoga or meditation can help reduce stress and improve overall well-being. Lastly, it's important to maintain regular gynecological check-ups with a healthcare provider. Website - https://shorturl.at/gNTVY