Ashwagandha for sleep: Ashwagandha has been shown to improve sleep quality and reduce insomnia. It does this by reducing stress and anxiety, which are common causes of sleep disturbances. Ashwagandha is an herb commonly used in traditional Ayurvedic medicine to promote relaxation and alleviate stress. It has been suggested that Ashwagandha may help improve sleep quality and duration by reducing stress and anxiety levels.
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