Collagen, the most abundant protein in our bodies, is the glue that holds us together. It provides structure to our skin, strengthens our bones and joints, and even supports healthy hair and nails. As we age, our natural collagen production decreases, leading to wrinkles, joint pain, and loss of elasticity. That's where Steadfast Nutrition's collagen powder ...
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Vitamin D, often called the “sunshine vitamin,” is vital to overall health. When exposed to sunlight, the skin produces vitamin D, which is then converted into the active form by the liver and kidneys. This essential vitamin regulates calcium and phosphorus levels in the body, promoting strong bones and teeth, supporting immune function, and aiding cell grow...
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Iron plays a vital role in the human body, facilitating oxygen transport. It is necessary to produce hemoglobin, a protein in red blood cells that transports oxygen from the lungs to the body's tissues. Iron also supports the immune system by aiding the proliferation of all cells, including the immune system. Additionally, it is essential to produce enzymes ...
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