Peppermint tea is a popular herbal infusion known for peppermint tea benefits. It can aid digestion, alleviate indigestion and bloating, and relieve headaches. The menthol in peppermint has a soothing effect on the respiratory system, making it helpful for congestion and cold symptoms. Additionally, it can promote relaxation and reduce stress. Peppermint tea is caffeine-free and can be enjoyed hot or cold, making it a versatile and refreshing beverage.